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Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown RiceRosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
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Recipe - The Fresh Grocer - Corporate
Rosemary-PomegranatePorkSkewerswithGreenBeansandQuinoaandBrownRice.jpg
Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice
Prep Time15 Minutes
Servings4
Cook Time12 Minutes
Calories402
Ingredients
1 garlic clove, minced
1/4 cup pomegranate juice
2 tsp chopped fresh rosemary
2 tsp orange zest
1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces
1 bag (12 ounces) steam-in-bag frozen whole green beans
1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic
Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

 

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

 

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.

 

Nutritional Information
  • 17 g Fat
  • 6 g Saturated Fat
  • 85 mg Cholesterol
  • 560 mg Sodium
  • 29 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 0 g Added Sugar
  • 35 g Protein
15 minutes
Prep Time
12 minutes
Cook Time
4
Servings
402
Calories

Shop Ingredients

Makes 4 servings
1 garlic clove, minced
Bellino Whole Peeled Garlic Cloves, 7.75 oz
Bellino Whole Peeled Garlic Cloves, 7.75 oz, 7.5 Ounce
$4.29$0.57/oz
1/4 cup pomegranate juice
Bolthouse Farms 100% Pomegranate Juice, 52 fl oz
Bolthouse Farms 100% Pomegranate Juice, 52 fl oz, 52 Fluid ounce
$10.49$0.20/fl oz
2 tsp chopped fresh rosemary
Wholesome Pantry Organic Herbs Rosemary, 0.66 oz
Wholesome Pantry Organic Herbs Rosemary, 0.66 oz, 0.66 Ounce
$1.99$3.02/oz
2 tsp orange zest
Navel Orange, 1 each
Navel Orange, 1 each, 1 Each
$1.25
1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces
Not Available
1 bag (12 ounces) steam-in-bag frozen whole green beans
Birds Eye Steamfresh Whole Green Beans, 10.8 oz
Birds Eye Steamfresh Whole Green Beans, 10.8 oz, 10.8 Ounce
On Sale! Limit 4
$2.00 was $2.30$0.19/oz
1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic
Not Available

Nutritional Information

  • 17 g Fat
  • 6 g Saturated Fat
  • 85 mg Cholesterol
  • 560 mg Sodium
  • 29 g Carbohydrates
  • 4 g Fiber
  • 6 g Sugars
  • 0 g Added Sugar
  • 35 g Protein

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

 

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

 

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.